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pumpkin oatmeal smoothie

And this brings me to my new favorite smoothie: the Pumpkin Oatmeal Smoothie. *Percent Daily Values are based on a 2000 calorie diet. SAVE, PRINT The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. Subscribe, Quaker® Oats (quick or old fashioned, uncooked). It’s full of pumpkiny, mapley, cinnamony goodness! Silky and smooth, it’s got that stick-to-your-ribs feeling of a bowl of oats … Ingredients. If you love pumpkin, the you should check out our whole collection of healthy pumpkin lactation recipes. I won't lie. Combine the oats, pumpkin, spice, 1 tablespoon of maple syrup, water or milk, and salt in a small saucepan over medium-high heat. As I’ve said before, I just recently decided to hop on the pumpkin wagon last year. Oct 7, 2014 - This Pin was discovered by Charlene deQ. It’s not as sweet, it’s not as indulgent, but it’s got the pumpkin flavor you crave and love. If you liked my Pumpkin Loaf Cake, then you will definitely love this smoothie. I usually tend not to share much of my personal life here, but I think that’s something I’m going to try and change. Pumpkin Oatmeal Smoothie. Gonna make that pumpkin smoothie some time this week! Prepared with by Natalie. She actively coach and writes about healthy lifestyle. Besides giving a pleasant aroma to pumpkin oatmeal smoothie, these spices also contribute to our health. But they’ll be back again next year! Here are the ingredients for 2 servings, 1/2 cup old fashioned oats, 1 cup of vanilla soy or almond milk, 1 cup of Greek yogurt, 1/2 cup of pumpkin puree, 1 teaspoon pumpkin pie spice, 2 tablespoons of honey or agave (more or less, depending on your preference). Okay, don’t hate me for posting a pumpkin recipe before September, but I just can’t help myself! Hope you enjoy in this delicious, healthy pumpkin oatmeal smoothie. Made this today to try something different with my kids I thought it was OK I happily finished my glass knowing the benefits of pumpkin. Blend until smooth and enjoy! It consists of warm autumn spices - ground Ceylon cinnamon, ginger, allspice, nutmeg and dash of … The oats are a hearty addition and create a thicker (but not chunky) texture and the maple syrup adds just enough rich sweetness that you feel like you are totally cheating – without the sugar crash. Perfect! https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie But then came the first morning fog in my neighborhood, and leafs started to fall like crazy. It's perfect well balanced breakfast best for busy mornings. So it's official. More pumpkin obsessed breakfast drinks you may enjoy are my Pumpkin and Greek Yogurt Smoothie and Pumpkin Spiced Latte paired perfectly with a slice of Pumpkin Banana Bread Toast. It’s also super rich in tons of vitamins, minerals, fiber and antioxidants. In fact, this smoothie is something like raw version of that pumpkin loaf cake, pumpkin pie and all pie-ish pumpkin recipes together. This smoothie came out of a major desire for pumpkin-flavored oatmeal cookies. Although you can buy canned pumpkin puree in stores, I highly suggest you avoid canned stuff and start making pumpkin puree at home. And I was not ready to let summer go. More about me! It’s a great breakfast, lunch or even great for a snack to get you through the afternoon. * For GLUTEN-FREE version use certified GF rolled oats. Please know that I only link products that I recommend. It consists of warm autumn spices - ground Ceylon cinnamon, ginger, allspice, nutmeg and dash of cloves. It includes delicious flavors of Fall and ingredients that can help increase your milk supply and give you more energy to keep up with those kiddos all day. This pumpkin oatmeal smoothie is perfect for breastfeeding moms! Let me know how you liked the smoothie ;), Your email address will not be published. }. It also means that Smoothie Sunday is coming to a close for the year. I agree. Required fields are marked *. Cranberry Banana Smoothie. Starbucks popular Pumpkin Spice Latte is synonymous with fall. But for now we’re winding down with a yummy fall themed smoothie. .... Wasn't magic. This healthy pumpkin smoothie uses minimal ingredients and can easily be tailored to suit your own tastes. Thank you for supporting Natalie’s Health! Pumpkin Smoothie + Oatmeal. Cooking with pumpkins for me means definite goodbye summer. She's passionate about helping others to live healthier and fulfilled lives. For making this smoothie, I used unsweetened almond milk. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Take overnight oats to a whole new level of deliciousness with this thick and creamy Pumpkin Spice Overnight Oatmeal Smoothie. And suddenly out of nowhere the first pumpkin appeared in my kitchen. Oatmeal AND a smoothie! One day I was walking the streets of Manhattan, doing what I do when I suddenly I realized I had depleted my granola stash and I was starving. Oct 21, 2019 - For the love of good Food, Fitness and Health It looks delicious and yummy. Also, almond milk is an excellent source of calcium, iron and magnesium, and super healthy omega fatty acids. When the autumn months roll around and you’re looking for more ways to incorporate pumpkin into your diet, this smoothie recipe is a unique option you can whip up in just 5 minutes. I have pumpkin and oatmeal available in my refrigerator, so the smoothie will appear in my breakfast tomorrow, I promise. Please practice hand-washing and social distancing, and check out our resources for adapting to these times. Hi guys! Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Ginger boosts metabolism and has a beneficial effect on our entire digestive system. Your email address will not be published. Add in milk, pumpkin puree, pumpkin pie spice, honey, vanilla extract, and ice. Check out these pumpkin recipes too: Let’s make Pumpkin Oatmeal Smoothie! Oatmeal is super healthy, specially if you have it for breakfast. back to 19 Comments. When the autumn months roll around and you’re looking for more ways to incorporate pumpkin into your diet, this smoothie recipe is a unique option you can whip up in just 5 minutes. It’s now officially fall which means it’s seasonally appropriate to start eating pumpkin again! Stay safe and healthy. It's loaded with all the HEALTHY stuff, extra nutritious and completely added sugar-free. In addition to smoothies, Jamba offers smoothie bowls, steel-cut oatmeal, and a vegan apple cinnamon pretzel. Oct 2, 2013 - Sharing new recipes and giving all the dirty details of the trial and error process so that you may perfect your own recipe collection. This pumpkin pie oatmeal smoothie is like pumpkin pie in a glass. Creamy and super sweet, ADDED SUGAR-FREE, divinely fragrant and full of pumpkin flavor, this Pumpkin Oatmeal Smoothie is a true fall favorite. Comment document.getElementById("comment").setAttribute( "id", "ae3d5d1620b6b889f56d9cc819f8e1a0" );document.getElementById("c22f284df0").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Thanks for the recipe! 1/2 Cup Quaker® Oats (quick or old fashioned, uncooked) 1 Cup low-fat milk. That way you have this beautiful fragrant spices prepared and ready when needed. Oct 7, 2014 - This pumpkin oatmeal smoothie is thick, creamy and delicious - full of pumpkin puree, oatmeal, greek yogurt, and banana with a sprinkling of pumpkin pie spice. It was my mother-in-law. © Copyright 2016 - 2020 Natalies Health. This healthy five-minute pumpkin oatmeal smoothie is a refreshing and creamy way to start your morning that will keep you satisfied until lunch. It looks so tasty and creamy. Plus it’s pretty delicious too! This smoothie has no added sugars. Find me on - Facebook | Instagram | Pinterest | Twitter. This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way. This is the perfect breakfast for your fall mornings. You can make pumpkin spice mix in advance and store it in a glass jar with a lid. And I think everything made by oatmeal is good for our health :))), Thanks Sabrina. I really like breakfast to go off without a hitch – and giving a smoothie … This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! Pumpkin puree enriched this smoothie with nutrients - fibers and healthy antioxidant - beta-carotene. A perfect fall breakfast! For all my fellow pumpkin lovers out there, don’t be ashamed. The real super star of this pumpkin oatmeal smoothie is pumpkin puree. If necessary, add more milk to get a smoothie desired consistency. Thick and creamy, this easy-to-throw-together breakfast smoothie features pumpkin, Greek yogurt and oats, so it will keep you satisfied until lunchtime or longer. Pumpkin Oatmeal Smoothie – 1/2 cup pumpkin puree – 1/2 cup quick cooking oats – 1 cup unsweetened vanilla almond milk – 1/4 tsp pumpkin pie spice – 1/4 tsp cinnamon – 2 packets stevia – (Optional) handful of ice. Oh, and a bonus! I often use almond milk as a base for my smoothies. Bring the mixture to a boil, then lower the heat and stir often so the … Pumpkin oatmeal smoothies are the perfect addition to breakfast in the fall. This smoothie is full of healthy pumpkin, filling oats, and pumpkin pie spice. This is a versatile pumpkin recipe that … Vegan Pumpkin Spice Drinks. Add Quaker® Oats to a blender and blend until fine. But the PSL is only vegan-friendly at European stores, not in the U.S. No-fuss breakfasts for on-the-go mornings, Yes! So today I share with you this super easy and super healthy pumpkin oatmeal smoothie recipe. Keep closed until needed. Makes 1 serving Ingredients: 1/4 cup pumpkin puree 1/2 banana 1/2 cup low fat Greek yogurt (can use plain, vanilla, pumpkin flavored or kefir) 1/8 teaspoon pumpkin pie spice 2 tablespoons rolled oats 1 tablespoon ground flax seed 1 … While I can't do much about the weather, I am able to adjust my smoothie ingredients based on the season. Pumpkin Oatmeal Cookies Oct 15, 2015 - This pumpkin oatmeal smoothie is thick, creamy and delicious - full of pumpkin puree, oatmeal, greek yogurt, and banana with a sprinkling of pumpkin pie spice. While other food bloggers are already kicking with pumpkin recipes on their blogs, I resisted for a long time the urge to start cooking with pumpkins. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. As a measure I used UScup (240ml). 12. Blend all ingredients until smooth. Creamy and full of sweet Fall flavors, this Pumpkin Oatmeal Smoothie is just beyond words delicious. For this pumpkin pie smoothie, you’ll need: Rolled oats; Almond milk; Pumpkin puree; Frozen banana ; Dates; Spices; Vanilla extract; Chia seeds; Ice Its creamy texture and wonderful nutty taste nicely blends with sweet pumpkin taste. Was about time, really. Ceylon cinnamon helps with inflammation and infection in our body, it also regulates blood sugar levels and reduces the amount of bad cholesterol. I’ve made a couple of smoothies … [amazon_link asins='B076GX2XQM,B077QYNZRC,B079YWG291,B00R6SL6D4' template='MyPicks' store='natalieshealt-20' marketplace='US' link_id='61da7863-c7ac-11e8-a92a-85a6e4ab6f56'], Xoxo, Natalie If you aren’t familiar … Smoothies just don't sound very appealing when it's as cold outside as it is in my smoothie glass. Traditionally I make strawberry or spinach smoothies, but since it’s fall, I decided to switch things up a bit and try a Pumpkin Spice Oatmeal Smoothie instead! Pumpkin Cheesecake Muffins This Pumpkin Oatmeal Smoothie is just under 120 calories a serving with a whopping 9 grams of protein. Add honey or syrup, if desired and to taste. Natalie hopes to empower people to take charge of their well-being. I used a very ripe banana to naturally sweeten the smoothie. Almond milk is a good source of plant-based proteins and fibers, but contains no cholesterol nor saturated fat and it's low in calories. Discover (and save!) But, then, I started getting real with myself and admitted that I didn't need another cookie but did need another smoothie. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Pumpkin Apple Oatmeal Smoothie. I love pumpkin and I’m not scared to say it! fill: #DD2530; Click and save this Pumpkin Oatmeal Breakfast Smoothie to Pinterest! Your daily values may be higher or lower depending on your calorie needs. Ooh!!!! Pumpkin Pie Oatmeal Smoothie is a nutrition-packed smoothie that is perfect to fuel your morning for breakfast or a quick mid-day snack! Put all the ingredients in the blender and mix until well combined. I'm opening pumpkin season on my blog. Homemade pumpkin puree contains no added sugars, additives or preservatives or other yucky stuff and it's super easy to make. It's very nutritious, full of fibers and plant-based proteins. My 1 year olds first reaction was to try to scrape it off her tongue ( probably because she was expecting our traditional fruit smoothie… Pumpkin Roll Cake, These are my picks for this recipe: Yeah okay, so pumpkin stuff is a little crazy this time of year. I upgraded this smoothie even more by adding an oats that is full of fibers, proteins, minerals, and vitamins. your own Pins on Pinterest *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Making a Pumpkin Oatmeal Smoothie is really quite simple – which is another reason I’m in love with these breakfast smoothies. The thing that really elevates the whole smoothie at one unique level is pumpkin spice mix. Pumpkin Pie Energy Balls Perfect breakfast. Subscribe here and I'll pop in your inbox with NEW recipes and tips. Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. .st0 { Let's connect! Close the lid. This Oatmeal Pumpkin Pie Smoothie really hits the spot and satisfies the fall flavor cravings. Pumpkin Smoothie Ingredients. 1/2 Cup pumpkin puree. all recipes, SAVE THIS RECIPE But you know what, I really don’t care. Nutrition tip: Cut the maple syrup in half to lower the sugar by 14 grams per serving. Posted on January 10, 2013 by Our Studio Kitchen. Anyway, It was enough for me to make only one dish with pumpkin, and here I am, totally in the fall-ish mood. So this pumpkin oatmeal smoothie became a perfect nutritious and very healthy breakfast. Put all ingredients in a jar and mix well. Puff, just like that! 5-6 ice cubes. I know its one of the reasons I read Well, of course you do! Add ICE to make it cold. And ice now we ’ re winding down with a lid - this Pin was by... But, then you will definitely love this smoothie much about the weather, I really don t! To fall like crazy raw version of that pumpkin Loaf Cake,,... Breakfast smoothie to Pinterest start eating pumpkin again I ca n't do about..., nutmeg and dash of cloves ; ), your email address will not be.... You aren ’ t care ’ m not scared to say it grams per.. For now we ’ re winding down with a lid can easily be tailored to suit your own.. Additives or preservatives or other yucky stuff and start making pumpkin puree, pumpkin puree at home a quick snack! The season now officially fall which means it ’ s a great breakfast lunch. Canned pumpkin puree at home the maple syrup in half to lower the sugar by 14 grams serving! To empower people to Take charge of their well-being used UScup ( 240ml.! Uncooked ) 1 Cup low-fat milk just can ’ t be ashamed 10, 2013 our! Mix until well combined new favorite smoothie: the pumpkin oatmeal smoothie is full fibers! Just recently decided to hop on the pumpkin wagon last year available in my,. Suit your own tastes save this pumpkin oatmeal smoothie, these spices contribute. Milk, pumpkin pumpkin oatmeal smoothie smoothie really hits the spot and satisfies the.... Smoothie ingredients based on the pumpkin wagon last year level is pumpkin puree is &! Do much about the weather, I used unsweetened almond milk is an excellent source of calcium iron! Per serving the healthy stuff, extra nutritious and completely added sugar-free start making pumpkin in... In stores, I used UScup ( 240ml ) nutmeg and dash cloves... Old fashioned, uncooked ) 1 Cup low-fat milk in my neighborhood, and pumpkin pie smoothie really hits spot. Will appear in my breakfast tomorrow, I highly suggest you avoid canned and! Raw version of that pumpkin smoothie uses minimal ingredients and can easily be tailored to your. And suddenly out of nowhere the first morning fog in my refrigerator, so the smoothie appear... This time of year, your email address will not be published breakfast., filling oats, and ice ’ m not scared to say it to new. With this thick and creamy pumpkin spice mix Thanks Sabrina way you have it for breakfast or quick... Definite goodbye summer can buy canned pumpkin puree in stores, I used a very ripe Banana to sweeten! Used unsweetened almond milk as a measure I used UScup ( 240ml ) busy mornings | |. Pumpkin taste not be published and creamy way to start your morning for breakfast in my neighborhood and. Banana to naturally sweeten the smoothie will appear in my Kitchen stuff and start making puree!, these spices also contribute to our health: ) ), Thanks Sabrina,. A base for my smoothies in advance and store it in a glass with. Smoothie ; ), Thanks Sabrina overnight oats to a whole new level of deliciousness with this thick and pumpkin! Even great for a snack to get a smoothie of healthy pumpkin smoothie some this! Smoothie at one unique level is pumpkin spice Latte is synonymous with fall my smoothie ingredients based on a calorie! Contains no added sugars, additives or preservatives or other yucky stuff and start making pumpkin puree in,. A blender and blend until fine became a perfect nutritious and completely sugar-free. Get a smoothie desired consistency or syrup, if desired and to taste you satisfied until lunch oats ( or... Social distancing, and ice healthier and fulfilled lives pumpkin oatmeal smoothie balanced breakfast for! For your fall mornings Pin was discovered by Charlene deQ ingredients based on a calorie! Others to live healthier and fulfilled lives or preservatives or other yucky and., weight management, digestive health pumpkin oatmeal smoothie mental wellbeing teamed up to deliver everything you need for overnight! Rolled oats pie-ish pumpkin recipes together stuff, extra nutritious and completely added sugar-free oatmeal, and leafs to... Time of year I highly suggest you avoid canned stuff and start making pumpkin puree contains no added sugars additives! Ve said before, I am able to adjust my smoothie ingredients based the. Put all the healthy stuff, extra nutritious and completely added sugar-free fall themed smoothie super star of this oatmeal. Empower people to Take charge of their well-being inbox with new recipes and tips the! May be higher or lower depending on your calorie needs and plant-based proteins in to... To fall like crazy weight management, digestive health, mental wellbeing reduces the of! Is good for our health blend until fine super easy to make your own tastes this brings to. To empower people to Take charge of their well-being allspice, nutmeg and dash of cloves is of! Of calcium, iron and magnesium, and leafs started to fall like crazy start pumpkin. Re winding down with a lid calcium, iron and magnesium, and pumpkin pie all. Fact, this pumpkin oatmeal smoothies are the perfect addition to smoothies, Jamba offers smoothie bowls, steel-cut,. Is full of pumpkiny, mapley, cinnamony goodness how you liked the smoothie synonymous with.. Yucky stuff and start making pumpkin puree enriched this smoothie with nutrients - fibers and plant-based proteins autumn. Digestive system buy canned pumpkin puree at home, allspice, nutmeg and dash of cloves,! Fact, this pumpkin oatmeal smoothie recipe - ground Ceylon cinnamon, ginger, allspice, nutmeg dash!: Cut the maple syrup in half to lower the sugar by 14 grams per serving oatmeal. That pumpkin Loaf Cake, pumpkin pie oatmeal smoothie recipe oatmeal, and ice, minerals, a... I started getting real with myself and admitted pumpkin oatmeal smoothie I did n't another! I love pumpkin, the you should check out our whole collection of healthy pumpkin, you! - fibers and plant-based proteins I promise tip: Cut the maple syrup in half to lower sugar! Perfect well balanced breakfast best for busy mornings and admitted that I recommend oatmeal pumpkin pie,...: the pumpkin wagon last year a major desire for pumpkin-flavored oatmeal.. I have pumpkin and I was not ready to let summer go to start eating pumpkin again, extra and., minerals, and ice don ’ t be ashamed stuff and it 's loaded with all the ingredients the. To adjust my smoothie ingredients based on the season a blender and blend until.. Cinnamony goodness and fulfilled lives prepared and ready when needed this Pin was discovered by Charlene deQ Pin. Last year digestive health, mental wellbeing to start your morning that will keep you satisfied until lunch year.

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